nawidyana's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1580 kcal

Fat: 48.66g | Prot: 54.79g | Carbs: 226.65g. Breakfast: Risoles, Apel (tanpa Kulit). Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Arirang Extra Hot Fried Noodle, Bakpao, Es Kelapa Muda, Bubur Ayam, Ichitan Thai Milk Tea, Greenco Jamur Enoki. more...

1482 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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nawidyana's Journal, 30 May 19

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nawidyana's Weight History