kuklinv's Journal, 22 Dec 12

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Weigh In record (no journal entry) for 22 December 2012

82 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2012:

2167 kcal

Fat: 76.69g | Prot: 110.19g | Carbs: 122.60g. Dinner: Светлое Пиво, Ржаной Хлеб, Жареная Говядина (Только Постное), Красные Помидоры, Натуральный Сыр, Драже с Арахисом. more...

2579 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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kuklinv's Journal, 22 Dec 12

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