Weigh In record (no journal entry) for 30 May 2019
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53.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.84g | Prot: 80.17g | Carbs: 97.06g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Dinner: Cabbage , Cooked Mushrooms, ABC Saus Sambal , Mayonnaise , Teh Tawar, Soft Taco with Chicken, Cheese and Lettuce, Indomaret Pisang Ambon, Tempe Bacem, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.7 kg a Week
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rizsaayunir's Weight History
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