Weigh In record (no journal entry) for 30 May 2019
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 62.87g | Prot: 189.68g | Carbs: 272.35g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Eridanous Helado Griego, Vino Tinto de Mesa, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Milbona Queso Fresco Batido 0%, Arándanos, Empanada de Verdura, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). more...
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3149 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Gym - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Running - 10/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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