Weigh In record (no journal entry) for 30 May 2019
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 94.49g | Prot: 254.42g | Carbs: 324.59g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Quaker Oat So Simple Original, Farmhouse Granary Brown, Free Range Egg Whites, Egg. Lunch: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Brown Basmati Rice. Dinner: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Tilda Brown Basmati Rice. Snacks/Other: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets , Sainsbury's Tuna and Cucumber Baguette , Walkers Sensations Thai Sweet Chilli (25g). more...
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Gaining 0.7 kg a Week
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ZimbaLon's Weight History
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