090958's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

81.3 kg Lost so far: 10.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

546 kcal

Fat: 20.60g | Prot: 43.00g | Carbs: 51.64g. Breakfast: Pain aux Céréales, Pomme, Kiwi. Lunch: Asperge, Oeuf sur le Plat, Salade Verte. Dinner: Jambon, Salade Verte, Auchan Fromage de Chèvre Frais. Snacks/Other: Thé Vert. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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090958's Journal, 30 May 19

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090958's Weight History