Weigh In record (no journal entry) for 30 May 2019
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.03g | Prot: 19.95g | Carbs: 76.73g.
Lunch: Fried Tofu, Boiled Egg, Nasi Putih, Gudeg, Papaya. more...
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Losing 0.4 kg a Week
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