Weigh In record (no journal entry) for 30 May 2019
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99 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 26.96g | Prot: 57.02g | Carbs: 94.36g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Fit, Dolce Gusto Espresso Intenso. Lunch: Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Activia Iogurte de Morango Zero, Açúcar, Starbucks Café Americano (Tall), McDonald's Café com Leite (200ml). more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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