Weigh In record (no journal entry) for 30 May 2019
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64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.27g | Prot: 37.52g | Carbs: 18.71g.
Breakfast: Vegeta Vegeta, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin, Ikan Tongkol, Kecambah, Selada, L-Men Hi-Protein 2 Go, Putih Telur Matang. more...
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Losing 7 kg a Week
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Aril Ananda Sari's Weight History
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