Weigh In record (no journal entry) for 22 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2628 kcal
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Fat: 84.29g | Prot: 112.30g | Carbs: 201.59g.
Breakfast: espresso, Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: liqueu, whiskey, red wine, white wine, christma, Salmon, Salad dressing, Pick fish, Peppers, Mussels, Mixed beans, Mozz cheese, Mango, Liver pate, Lettuce, Lamb, Kiwi, Ice cream, Herring, goats cheese, ginger, Gammon, fish cake, Figs, fig compote, Eggs, Custard, Curry chicken, CranbeRry sauce, shrimp Cocktail , Chili sauce, Cherry tomatoes, cake, camembert, Asparagus. Dinner: tartar sauce, beer, calamari. more...
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3528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Sitting - 13 hours, Standing - 3 hours. more...
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steady weight
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69miguel69's Weight History
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