Weigh In record (no journal entry) for 30 May 2019
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.35g | Prot: 85.52g | Carbs: 118.01g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Torkadfruktblandning, Eldorado Cashewnötter Naturella, Arla Protein Keso. Dinner: Tomater, Felix Rhode Island Dressing , Pizzadeg, Blandad Sallad, Royal Greenland Räkor, Rödlök, Arla Hushållsost 26%, Kokt Ägg. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Green Giant Majs, Arla Protein Keso, ICA Basic Kassler, Gala Äpplen, Friggs Majskakor Ost. more...
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2182 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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OfficeQueen's Weight History
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