Weigh In record (no journal entry) for 30 May 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.21g | Prot: 133.11g | Carbs: 98.89g.
Breakfast: Café (em Pó Instantâneo), Canela, Vitalin Farinha de Quinoa, Banana Caturra, Scitec Nutrition Whey Protein, Sem Glúten Goma Xantana. Lunch: Lindt Chocolate 70% Cacau, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Frango Assado. Dinner: Java Chocolates Chocolate Intenso 70% Cacau, Patinho Grelhado, Tomates, Vinho Tinto de Mesa, Abóbora Moranga. Snacks/Other: Honesto Brownie sem Culpa!, Maçã Verde, Exímia Firmalize, Nutrata Whey Grego Bar Torta de Limão. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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Fabi Abras's Weight History
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