mdbm's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

100 kg Lost so far: 2.5 kg. Still to go: 100 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1990 kcal

Fat: 110.66g | Prot: 85.93g | Carbs: 166.75g. Breakfast: Леовит Кисель Очищающий. Lunch: Взбитые Сливки, Яблоки, Fit&Sweet Коржик Песочный, Салат Овощной, Куырдак. Dinner: Алтайская Сказка Крупа Гречневая Экстра, Мираторг Чиполетти по-Итальянски. more...

840 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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mdbm's Journal, 30 May 19

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