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Finallyyyyy, Goodbye kepala 6!!! 😂😂
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.48g | Prot: 51.41g | Carbs: 199.30g.
Breakfast: Bango Kecap Manis, Telur Dadar, Mie Telur (Ditambah, Masak), Garam, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Cumi-cumi. Dinner: Ikan Salmon, Sushi dengan Sayuran dan Seafood, Wasabi, Udang, Kecap Asin (Kedelai), Ikan Tuna, Bubuk Cabai. Snacks/Other: Kolang Kaling, Sirup, Frisian Flag Kental Manis, Blewah Melon, Melon, Swallow Globe Brand Agar Agar Powder, Rumput Laut, Gula Pasir, Sawo, Alpukat. more...
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Losing 0.2 kg a Week
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