Weigh In record (no journal entry) for 30 May 2019
|
60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 56.03g | Prot: 70.79g | Carbs: 102.71g.
Breakfast: Finna Food Sambal Terasi Uleg, Susu Almond Manis, Quaker Instant Oatmeal Grain, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Tempe Gembus, Keripik Kentang, Ikan Asin, Terong Balado, Ikan Lele, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|