zara_n_'s Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

58.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

893 kcal

Fat: 35.82g | Prot: 32.66g | Carbs: 109.51g. Breakfast: Яичница. Lunch: Мираторг Замороженные Овощи, Рожки. Dinner: Батончик Мюсли, Хлебец, Hochland Творожный Сыр с Зеленью , Колбаса Варено-Копченая. Snacks/Other: Банан. more...

2580 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Running - 10/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zara_n_'s Journal, 30 May 19

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zara_n_'s Weight History