Weigh In record (no journal entry) for 30 May 2019
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 100.02g | Prot: 130.91g | Carbs: 18.68g.
Breakfast: Dymatize Amino All 9, Alpura Crema. Lunch: Dymatize Amino All 9, Champiñones, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream, Philadelphia Queso Crema. Dinner: Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Pechuga de Pavo Dorada al Horno, Almendras, Primavera Margarina Chantilly sin Sal. Snacks/Other: Kirkland Signature Queso en Rebanadas Suizo Americano, Huevo, Tocino. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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