Weigh In record (no journal entry) for 30 May 2019
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 86.61g | Prot: 177.94g | Carbs: 241.41g.
Breakfast: Würstchen im Schlafrock, Layenberger Your Whey Vanille, Latte Macchiato, Kristallzucker. Lunch: Erasco Rinderroulade mit Apfelrotkohl & Spätzle. Dinner: Bratensoße, Kartoffelpüree, Paniertes Schnitzel. Snacks/Other: Weihenstephan Joghurt 0,1%. more...
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Losing 0.7 kg a Week
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patrick Lütt's Weight History
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