Weigh In record (no journal entry) for 30 May 2019
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 36.76g | Prot: 113.17g | Carbs: 232.61g.
Breakfast: Sugar, Alma Piim 4%, Sweet Cherries , Tomatoes, Fitaki Original Pehme Juust, Mayonnaise-Like Salad Dressing (Fat Free) , Cucumber, Basmati Rice (Boiled No Fat Added) Basmati Rice Boiled No Fat Added, Vici Shrimps. Lunch: Onions , Tomatoes, Chicken Breast, No Fat Added Cooked Lentils. Dinner: Sugar, Tere Kohupiim 5%, Cucumber, Chicken Breast. Snacks/Other: Cucumber, Bananas , NSP Loclo, Pistachio Nuts, Premia Väike Tom Lehmakommi, Peach, Watermelon. more...
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1429 kcal
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Exercise:
Running - 10/kph - 57 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 38.5 kg a Week
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NatalyMoon's Weight History
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