Weigh In record (no journal entry) for 30 May 2019
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60 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.43g | Prot: 37.97g | Carbs: 211.20g.
Breakfast: Indonesian Seasoned Tempeh, Collards, Scrambled Egg (Whole, Cooked), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Esprecielo Allure Green Tea Latte, Gizzard, Indonesian Sambal Goreng, Cucumber (Peeled), Syrup. Snacks/Other: Butter or Sugar Cookie, Date, English Pineapple Tart. more...
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Losing 4.7 kg a Week
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silvyagatha's Weight History
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