Weigh In record (no journal entry) for 30 May 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.27g | Prot: 65.25g | Carbs: 55.26g.
Breakfast: Melitta Café Tradicional Solúvel, Soya Maionese, Pullman Zero 12 Grãos, Italac Leite Desnatado, Sadia Presunto Cozido Magro. Lunch: Brigadeiro de Colher, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frimesa Bisteca Suina, Couve Manteiga Crua. Dinner: Gengibre, Abacaxi, Couve-de-Folhas, Sadia Presunto Cozido Magro. Snacks/Other: New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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Losing 0.2 kg a Week
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