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Setelah makan buka puasa belum diberi OR seperti saat kondisi badan prima, tapi disyukuri aja😇
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 72.73g | Prot: 120.84g | Carbs: 235.11g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Bubur Beras, Bean Sprouts. Dinner: Nastar Lokal, Sweetened Condensed Milk (Diluted), Nescafe Classic, Salt , Kraft Dairy, Apple, Jas Jus Minuman Serbuk , Timun Suri, Tahu Kukus, Nasi Putih. Snacks/Other: Tahu Kukus, Peanuts, Peanuts, Rebo Kuaci Milk Flavor. more...
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1539 kcal
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Exercise:
Teaching - 10 minutes, Drying clothes - 5 minutes, Filling the tub - 10 minutes, Sitting - 40 minutes, Cooking - 20 minutes, Sleeping - 2 hours, Resting - 19 hours and 55 minutes, Pilates - 10 minutes, Watering the plants - 20 minutes, Washing Dishes - 10 minutes. more...
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Gaining 3.5 kg a Week
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