Weigh In record (no journal entry) for 30 May 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.00g | Prot: 74.28g | Carbs: 191.11g.
Breakfast: Ikan Panggang, Buncis, Pare, Kecambah, Oyong, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Kentang Goreng (Buatan) Rumah, Nasi Putih, Perkedel Jagung. Snacks/Other: Telur Puyuh, Bakso Ayam, Mayora Astor, Frisian Flag Kental Manis, Milo Milo Original, Kue Bolu, Jambu Biji, Bihun (Dimasak), Oishi Sponge Chocolate. more...
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Losing 0.2 kg a Week
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