Weigh In record (no journal entry) for 30 May 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.56g | Prot: 32.74g | Carbs: 152.36g.
Dinner: Yumurta, Sızma Zeytinyağı, Mevsim Salata, Bim Kıymalı Mantı. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Kayısı. more...
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Losing 0.3 kg a Week
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