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早餐：全家花生吐司2片、拿鐵（鮮奶250ml）、木瓜
午餐：芝麻春捲微糖1個
下午茶：蘋果1顆、小肉鬆捲1個、木瓜
晚餐：咖啡蛋酥3-4個、自助餐（蟹肉棒炒蛋、炒菜豆、鹹蛋苦瓜、炸雞肉2塊、炒冬粉一些）、豬肉餡餅半塊
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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