Weigh In record (no journal entry) for 30 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 114.37g | Prot: 225.24g | Carbs: 329.60g.
Breakfast: Sayur Asem, Kacang Tanah, Putih Telur Matang, Telur Dadar, Nasi Putih, Pepaya. Lunch: Kapal Api Special Mix, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Snacks/Other: Putih Telur, Frisian Flag Purefarm Low Fat High Calcium, Dymatize Nutrition Iso 100, Coklat Manis atau Gelap, Myprotein Impact Whey Isolate. more...
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Gaining 0.1 kg a Week
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Alvino1502's Weight History
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