paipaipig's Journal, 30 May 19

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28.7

60.7 kg Lost so far: 3.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1210 kcal

Fat: 26.42g | Prot: 44.29g | Carbs: 197.11g. Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 吐司. Lunch: 雞蛋（整個）, 統一瑞穗鮮乳 (290毫升), 全家地瓜. Dinner: 陽春麵. more...

1581 kcal

Exercise: Motorbike Riding - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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