Weigh In record (no journal entry) for 30 May 2019
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.63g | Prot: 169.77g | Carbs: 141.44g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: CookOut Regular Fries, Provolone Cheese, Publix Pumpernickel Croutons, Baby Corn, Jason's Deli Italian Pasta Salad, Salad Dressing, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Trader Joe's Crumbled Goat Cheese, Abbey Bakery Pure Irish Butter, Heinz Zesty Cocktail Sauce, Shrimp. more...
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Losing 2.9 kg a Week
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