zapatista's Journal, 30 May 19

Exercising well but not eating very disciplined. Over the weekend eat out (and pigged out) 3 days in a row...

96.2 kg Lost so far: 8.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1991 kcal

Fat: 82.00g | Prot: 113.85g | Carbs: 212.50g.   Breakfast: Fred Meyer Mini Powdered Sugar Donuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ruby Tuesday Berry Good Yogurt Parfait. Snacks/Other: Sodexo Grapes & Cheese Cup. more...

2871 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Rowing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...