Anastasya23081984's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

56.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1680 kcal

Fat: 84.94g | Prot: 104.83g | Carbs: 130.38g. Breakfast: Дымов Колбаса Молочная, Хлеб, Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Сыр Маасдам, Вареное Яйцо, Запеченный Картофель. Dinner: Простоквашино Ряженка 4%, Брокколи, Творог 5%. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...

1520 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Squats (Legs) - 20 minutes. more...

Gaining 0.1 kg a Week

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Anastasya23081984's Journal, 30 May 19

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