jbooty's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

63.0 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1326 kcal

Fat: 34.74g | Prot: 42.57g | Carbs: 211.09g. Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: chips, subway. Dinner: sushi. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...

2727 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jbooty's Journal, 24 Jul 10

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