Weigh In record (no journal entry) for 31 May 2019
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64 kg
Lost so far: 2.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 45.94g | Prot: 69.32g | Carbs: 94.14g.
Breakfast: Tahu Goreng, Ubi Jalar (Manis), Buah Pir. Dinner: Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.6 kg a Week
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