Weigh In record (no journal entry) for 31 May 2019
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 30.39g | Prot: 72.40g | Carbs: 174.02g.
Breakfast: Telur Goreng, Bakso Ikan, Nasi Putih, Mie. Dinner: Gula Pasir, Bamboe Bumbu Balado, Kerupuk Udang, Otak-Otak, Ikan, Chatime Bubble Milk Tea, Bakso Ikan, Shirataki Mie Shirataki, Kerupuk Beras, Pizza Hut Cheese Breadstick. more...
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Losing 0.6 kg a Week
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Genglangsing's Weight History
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