Weigh In record (no journal entry) for 31 May 2019
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.81g | Prot: 48.97g | Carbs: 244.22g.
Breakfast: Apel, Nasi Putih, Ikan, Tempe Goreng. Dinner: Kacang Rebus, Jus Jeruk, Es Buah, Pastel, Brownies. more...
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Losing 0.5 kg a Week
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