|
1800卡
走一段路上班
同事買宜蘭芋頭奶凍捲1大塊
睡前 生茶 瑜伽+滾輪+間歇4&1各30
早 體重48.2 體脂23.4
晚 體重49.2 體脂24.1
|
48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|