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1600卡
815
用餐時間1000~1700
下午茶 貝果起司跟同事各一半
同事又給三峽金牛角
本來想留著明早當早餐
結果晚餐居然把它吃光光了😰😰😰
很滿足也很罪惡~油膩膩
睡前 瑜伽+滾輪
早 體重48.1 體脂23.1
晚 體重48.8 體脂23.9
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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