體重紀錄第074天 2019/05/31星期五上午06:35 體重- 66.1公斤(目前減少3.8公斤) BMI - 25.1 3天了,還是老樣子。
|
66.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 45.41g | Prot: 116.15g | Carbs: 189.13g.
Breakfast: 煎雞蛋(不加油), 煎雞蛋(不加油), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Lunch: 炒豆芽, 炒豆芽, 炒豆芽. Dinner: Costco 乳清, 餛飩, 無糖豆漿, 無糖豆漿, 無糖豆漿, 大餅, 大餅. Snacks/Other: 芭樂, 芭樂, 芭樂. more...
|
|
1875 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|