Weigh In record (no journal entry) for 31 May 2019
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 46.10g | Prot: 110.83g | Carbs: 169.80g.
Breakfast: Kembang Kol, Wortel Dimasak, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kewpie Roasted Sesame Dressing, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Ikan Tuna. Dinner: Kewpie Roasted Sesame Dressing, Kem Chicks Sayur Toge, Tempe Goreng. Snacks/Other: Sambal Goreng, Daging Sapi Giling tanpa Lemak, Wortel Dimasak, Bihun (Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Roma Malkist Crackers (3), Wings Food Teh Javana. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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