Weigh In record (no journal entry) for 31 May 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 114.28g | Prot: 216.09g | Carbs: 168.64g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Es Teler. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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