Weigh In record (no journal entry) for 31 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.06g | Prot: 89.40g | Carbs: 195.28g.
Breakfast: 全家 胡蘿蔔綜合蔬果汁, 芭樂, 蘋果, 火腿洋芋握沙拉, 經典燕麥堅果王. Lunch: 全家 冰烤蕃薯, 烤腰果（加鹽巴）, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜, 顆粒豆漿燕麥. Dinner: 全家 冰烤蕃薯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞胸肉, 全家 陽光生菜沙拉. Snacks/Other: 黑咖啡, 香蕉. more...
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1585 kcal
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Exercise:
踏步30分鐘、推腿60下 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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