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31.2%
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.51g | Prot: 106.99g | Carbs: 141.36g.
Breakfast: 水煮蛋, 油菜, 馬玉山 32綜合穀類粉, 芭樂, 蘋果（去皮）, 木耳, 小磨坊 薑黃粉. Lunch: 原鄉人 堅果雜糧饅頭, 黑咖啡, 雞胸肉（不吃皮）. Dinner: 萬家香 大吟釀醬油, 油菜, 義美 亞麻仁油, 香蕉, 煮熟的黃秋葵. Snacks/Other: 芭樂, 卡迪那 Tabasco洋芋片, 統一 統一陽光低糖高纖豆漿. more...
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50 kcal
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Exercise:
火箭筒，壺鈴，沙鈴，捲腹 - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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