Weigh In record (no journal entry) for 31 May 2019
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.52g | Prot: 33.18g | Carbs: 120.36g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Oat. Dinner: Kokita Sambal Terasi, Sirup, Kerupuk Makanan Ringan, Mie, Nasi Putih, Tempe Goreng, ABC Kecap Manis, Ayam Goreng, Tahu Goreng. Snacks/Other: Semangka, Melon. more...
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1327 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diah5906's Weight History
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