Weigh In record (no journal entry) for 31 May 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 34.95g | Prot: 105.98g | Carbs: 199.14g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tempe Orek, Sayur Campuran, Starbucks Vanilla Latte (Tall). Dinner: Kerang (Spesies Campuran), Cumi-cumi, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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