Weigh In record (no journal entry) for 31 May 2019
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.84g | Prot: 102.74g | Carbs: 136.15g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 拿鐵咖啡, 花枝, 高麗菜, 花枝丸, 蛋餃, 鯛魚, 白飯, 玉米, 冬粉, 清蒸或水煮蝦, 煮熟的椰菜花（新鮮）, 芋頭, 中華 火鍋豆腐, 火鍋, 水煮蛋. Dinner: 芭樂, 炒空心菜, 嘉康利 精沛素低脂優蛋白. more...
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steady weight
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sifenlee's Weight History
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