Weigh In record (no journal entry) for 31 May 2019
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 71.40g | Prot: 107.88g | Carbs: 276.79g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: Costco Daisho日式燒肉醬, 全聯 牛番茄, 全聯 雞胸肉去皮, 玉米筍, 小白菜, 好菇道 鴻喜菇, 雞蛋（整個）. Dinner: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校雞塊（4塊）, 雞肉飯. Snacks/Other: 全家 抹茶拿鐵, 依蕾特 鮮奶布丁. more...
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Losing 0.4 kg a Week
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