Weigh In record (no journal entry) for 31 May 2019
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 30.25g | Prot: 108.70g | Carbs: 149.55g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Nutritech Premium Whey Protein, USN Pure Protein Bar , Future Life High Protein Bar. more...
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Losing 2.6 kg a Week
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justine.prinsloo's Weight History
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