Weigh In record (no journal entry) for 27 July 2010
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 69.91g | Prot: 82.29g | Carbs: 322.75g.
Breakfast: Diet Lemon Flavored Iced Tea, Blueberries, Low Fat Waffles, Lite Pancake Syrup. Lunch: Diet Coke, Traditional Hummus, Cashew Butter, Light Italian Bread. Dinner: Diet Caffeine Free Coke, Garden Veggie Straws, Smoked White Turkey Franks, Ketchup, Light Hot Dog Roll. Snacks/Other: Sugar Free Jello, Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Baby Corn, Spinach, Green String Beans, Kidney Beans (Canned), Garbanzo Beans, Light & Fit Yogurt - Pomegranate Berry, Wild Blueberries, Asian Pear. more...
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2704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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