Weigh In record (no journal entry) for 31 May 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 95.47g | Prot: 109.10g | Carbs: 283.42g.
Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 植物油, 蛋面, 虾, 干蒸烧卖, 鸡大腿肉（烧烤，油炸或是烤箱）, 煎萝卜糕. Dinner: 雪碧 雪碧, 伊面, 粉丝, 清蒸或水煮扇贝, 植物油, 酱油, 皮蛋, 桑葚, 黄瓜/青瓜（带皮）, 干烤花生（无盐）, 牛腱, 牛肉炒饭. Snacks/Other: 芝士, 奶粉, 安佳 淡奶油, 糖. more...
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2130 kcal
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Exercise:
腹肌撕裂者 初级 - 15 minutes, Grocery Shopping - 39 minutes, Singing - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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