Weigh In record (no journal entry) for 31 May 2019
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 105.50g | Prot: 80.79g | Carbs: 34.92g.
Breakfast: Heavy Cream, Butter. Lunch: Cheddar Cheese, Cucumber (with Peel), Tomatoes, Egg, امتنان Psyllium Husk, Butter, Bob's Red Mill Organic Coconut Flour. Dinner: Butter, Tomato Sauce, Pork Chops (Top Loin, Boneless), Ground Beef (Cooked), Eggplant. more...
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Losing 6.3 kg a Week
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Mireille.Sami's Weight History
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