Weigh In record (no journal entry) for 31 May 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 116.20g | Prot: 139.84g | Carbs: 452.97g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Sándwich Sabor Nata, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Ajo, Aceite de Oliva Extra Virgen. Dinner: Eridanous Helado Griego, Patatas Fritas, Atún en Aceite (Enlatado), Serranito. Snacks/Other: Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2592 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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